Diabetes Reset and Wellness
The Power of Food Logging for Weight Loss
By: Alexandra Santamaria, PharmD, CDCES Published on: 11/09/2025Food logging is a simple yet powerful tool for weight loss and better blood sugar control. By tracking what you eat, you become more aware of patterns, portion sizes, and emotional triggers—helping you make mindful, lasting changes for better health.
Weight ManagementNutrition
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